Unlock your full potential with Lyfta, the ultimate gym workout tracker and planner that has empowered thousands of fitness enthusiasts to achieve their goals. With Lyfta, logging your workouts, following structured programs, and tracking your progress has never been easier. Our app boasts hundreds of five-star ratings, a testament to how effectively Lyfta maximizes every workout session.

Whether you're starting your fitness journey or you're an experienced lifter, Lyfta offers something for everyone. Dive into our vast library of workout routines tailored to suit any fitness level and physique goal.

Never worry about incorrect form again with our simple, clean instructional video demonstrations for every movement. These guides ensure you perform exercises correctly, preventing potential injuries and avoiding any embarrassing moments at the gym.

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of planning your own workouts. Lyfta provides an extensive collection of pre-made, easy-to-follow workout plans designed to fit any schedule.

Thriving Community: Join a community of hundreds of thousands of lifters who are all chasing their goals and supporting one another. Share your achievements, personal records, and track your progress alongside your peers.

Convenient Consistency: Forget about using pen and paper. With Lyfta, track your progress more conveniently than ever, with benchmarks and reminders to help you push harder every session.

Dive Deeper Into Your Progression: Lyfta tracks everything from the days you worked out, length of workouts, total weight lifted, workout history, body weight, body fat, body part measurements, calorie tracking, to strength progression. Get an immersive and comprehensive view of your fitness journey.

Some of the Popular Workout Programs in the App

Explore renowned programs like StrongLifts 5x5 Strength Training, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method.

All of these features and more are available for free with Lyfta. Download now and start transforming your fitness routine!

But don't just take our word for it—here’s what our users are saying:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

For more information, please review our Terms of Service and Privacy Policy. For support, contact us at [email protected].

We're excited to introduce the beta version of our Wear OS app! We invite your feedback on bugs and suggestions for improvements to make Lyfta the best it can be.

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're constantly enhancing Lyfta with updates and improvements. Keep your updates enabled to ensure you don't miss out on the latest features.